Rejuvenating oil
Massage your way to healthy living by using our Rejuvenating oil.
1. The main purpose of massage oils is to lubricate the skin to reduce friction while performing a massage. This helps give a smooth glide and easy workability to the skin surface. Some of the secondary benefits include nourishing the skin and acting as a "base", or "carrier" oil for aromatherapy essential oils.
2. The different attributes we can compare are how the oil spreads, how easily it is absorbed, its nourishing and moisturizing properties and the smell. Other factors to consider are the cost, the ease of cleaning, and the way it is processed. Generally speaking, the best oil will be extra virgin cold pressed, as this process maintains the highest level of purity while retaining most of the natural nutrients.
3. Select the oil suited to your needs and budget
Almond Oil: probably the most widely used massage oil is sweet almond oil. It spreads easily, and is very nourishing to the skin. It also serves as an excellent carrier oil because the smell is not too overpowering. It can be found in most health food stores and body shops, and is reasonably priced.
Apricot kernel oil: Apricot kernel oil is light and gentle oil used in creams, lotions and other beauty products to balance, nourish and lubricate your skin. The oil is cold pressed and has a very faint aroma, which makes it an excellent carrier oil, according to the University of Minnesota. Apricot kernel oil is great for use as a massage oil as it is very light and makes the skin soft. Apricot kernels themselves are quite healthy and are being researched for a number of health conditions including cancer. Apricot kernel oil is quite similar to almond oil and its applications are also similar. The oil is not very greasy as almond oil and wld not leave any stain on the towel or any clothes.
4. Consider other base oils. Other base oils have certain properties that can help specific conditions like dry skin, premature aging or eczema. These can be added in varying proportions to the primary oil and some examples include olive oil, Grapeseed oil, Sunflower oil, wheat germ, and jojoba.
5. Understand the difference between base massage oils and aromatherapy essential oils. Aromatherapy essential oils differ from the base oils in several ways.
These are highly concentrated “essences” derived from various plant and fruit sources which have profound effects on the systems of the body.
6. Try the most popular aromatherapy oils. There many essential oils to choose from, each with specific properties that affect the body differently. Here are some of the most popular oils whose effects are beneficial to massage and relaxation:
- Lavender oil: Lavender is probably the most well known and widely used of all the essential oils. Not only does it have a calming effect on the mind, it is also an antiseptic and is one of the two oils that you can apply directly to the skin in cases of burns or stings to ease the pain. You can find lavender oil in almost any health food store, as well in many cosmetic shops and other skin care centres.
- Ylang Ylang: Ylang Ylang might possibly be the most useful essential oil for doing massage. Its properties include a sedating effect on the nervous system which helps with relaxation, while stimulating blood circulation and the production of endorphins, the body's natural pain killers. It is also perfect for all skin types as it helps dry skin conditions as well as oily skin and acne.
- Tea tree oil: Tea tree oil is the only other essential oil you can apply undiluted to areas of the skin as an antiseptic as well as an anti-inflammatory. When used in massage, it helps promote healing to damaged skin while supporting healthy functioning of the respiratory system.
- Eucalyptus oil: Finally, eucalyptus oil is also one of the more commonly used essential oils for massage because of its anti inflammatory properties that help treat muscle cramps, spasms and sprains. It also helps with skin problems and even has the ability to prevent and heal scar tissue. Add all this to its ability to help open blocked nasal passages and stimulate the senses, and you have a versatile oil that helps on many levels.
And many other oils.
